I’m John Farkas, owner of BOF and we want you to know exactly what the BOF team believes.

We believe fitness is for every body. We believe fitness should be fun. We believe you should focus on what you can do, not what you can’t. We believe that community matters. We believe in surrounding yourself with people who support and encourage you. We believe it won’t be easy, but it will be worth it. We believe fitness is a journey, not a destination. We believe effort and hard work can take you farther than you think. We believe fitness is part of being your best self. We believe imperfect action is better than no action. We believe taking time for yourself is one of the most unselfish things you can do. We believe information without execution is meaningless. We believe you should smile more often and not take yourself too seriously. We believe it’s ok to ask for help. We believe in delivering simple, actionable information. We believe that girls are usually smarter than boys, and harder working too. We believe in doing the hard work first. We believe that you should have at least one good laugh every day. We believe you should never stop learning. We believe enthusiasm is contagious. We believe you should take ownership of your actions. We believe fitness makes the world a healthier and happier place. And we believe in leaving the world a little bit better than we found it. At BOF, we’re passionate about the work we do & the clients we serve. We learn from you. We applaud you. And we appreciate you. We hope to see you soon.